Darbouka

One of of the most amazing and unique classes designed by the international master trainer Maya Zaidan. Darbouka is a set of coordinated and rhythmic movements which are performed in the air with cardio and fitness moves on arabic and oriental music theme. The main aim of this class is to burn fat and tone your muscles. Our fitness instructors usually choose the appropriate moves to work on thighs, buttocks, abdomen, and upper limbs without forgetting to always protect your back. In the long run, this kind of class will increase cardiovascular endurance and overall strength and flexibility of muscles. It also plays a vital role in reducing body fat and participants usually experience a new level of mental and physical health. FitnessTime does its best and brings you new class notions that help you model your image in an efficient, sustainable, and safe way while delivering it through enjoyable atmosphere at the same time.

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