For those who love circuit training and burning lots of calories, this class is a must! Based on circuit training Fit N Fast concept is about burning lots of calories while improving your cardiovascular endurance and toning up your whole body. It is based on short burst of movements that increase your heart rate for around 20 seconds and then lower it for the sake of achieving a higher metabolism, low body fat and more muscle mass. Our professional instructors usually design this class in a way that assists you to get fit and stay strong. Come, join and enjoy this amazing workout and burn loads of calories!!