Zumba

Zumba is a gym workout which involves a combination of aerobic movements inspired by moves and dances of various styles. It is an insanity workout performed on the rhythms of Latin tunes such as salsa, samba, flamenco, meringue, mambo, and tango which usually turn this workout to a dance party rather than just a plain exercise. Under Zumba, many classes come for different age levels and exertion starting from water aerobics exercises to body toning and strength training workouts. Zumba is a total-body cardio and aerobic workout that enables you to burn between 350-650 calories within an hour duration. Zumba is safe for all ages. It helps build your core, improves your motion and flexibility, and socialize at the same time.

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